Choose the Best Probiotic For You
June 21, 2017
Supplement brand makes a difference. Top 8 Probiotic Supplements from Reviews.com. … More Choose the Best Probiotic For You
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Top Skincare Benefits Of Hyaluronic Acid
March 11, 2017
Sponsored Post Written by Amelia Robert There are literally thousands of skincare and cosmetic products on the market today. Some of these are extremely useful and beneficial for your body, while others are simply useless. People usually choose products based on recommendations from friends or family members, but sometimes find that these recommended products don’t … More Top Skincare Benefits Of Hyaluronic Acid
Shake Up Your Workout
March 8, 2017
Breaking Down Protein Shakes Sponsored Post Written by Katy Widrik Adapted from FIX You put so much effort into getting fit that you’re probably willing to try just about anything to stay fit and make all that hard work pay off. Look around the gym or fitness studio and you’ll probably find a sea of bottles, filled … More Shake Up Your Workout
Healthy Easy Food Trends of 2017
February 9, 2017
Keep your healthy eating resolutions by introducing a few healthy, easy food trends! I always love observing the diets and new foods that pop up each year, and 2017 is full of them. … More Healthy Easy Food Trends of 2017
2016 Holiday Gift Guide for That Fit and Healthy Loved One In Your Life
December 6, 2016
If you’re like me, finding great Christmas gifts for each of your loved ones can be a challenge. And it can be even more difficult when someone is following a special diet, trying to lose weight, battling a medical condition, or simply trying to live more healthfully. To make it a little easier, I’ve compiled … More 2016 Holiday Gift Guide for That Fit and Healthy Loved One In Your Life
Holiday Nutrition Guide 2016
November 10, 2016
What to do when that time of year rolls around? Candy, cakes, pies, ice cream, cookies, mashed potatoes, rolls, biscuits, pancakes, waffles, pumpkin this, and peppermint that. Every year when October rolls around, my clients begin thinking about how to strategize their weight management efforts for the holidays. And yes, it often begins at … More Holiday Nutrition Guide 2016
Have Your Lemonade and Drink It Too
May 1, 2016
Happy National Lemonade Day! Many of us love the bold flavor of a fresh lemonade, and today we get to celebrate this juicy treat! But, before you enjoy that tall glass of sweet lemon goodness, consider this: Sugary beverages are not on any list of the most nutritious foods, but juice, soda, sweetened teas, and … More Have Your Lemonade and Drink It Too
