The idea of eating seasonally has become more popular recently (this is interesting considering the fact that 200 years ago people could only eat whatever food was available each season because of limitations in preservation and storage). Many of us are used to eating whatever produce or other foods we want year-round! But, when we … More RECIPE: Smoothie/Juice with Greens and Summer Fruits
One of the most common questions I receive from patients at an initial session is about a meal plan or diet plan. Can I give them “my plan” or “THE plan”? My answer is disappointing at first for some. I don’t have a complete plan worked out for them at the initial session. I explain … More Is There One Perfect Diet for Everyone?