What Weight Gain? Avoid Those Extra Pounds and Enjoy the Holiday Healthfully

During this time of year, I work with almost every one of my clients on their holiday weight management strategy. Controlling our indulgences and our weight is not an easy task. It seems that after Halloween, we are bombarded with holiday foods all the time. It’s not that we indulge only on the actual holiday. … More What Weight Gain? Avoid Those Extra Pounds and Enjoy the Holiday Healthfully

Suffering from Irritable Bowel Syndrome? Try These Power Foods to Reduce Inflammation

Irritable bowel syndrome (IBS) is marked by a variety of digestive issues, including but not limited to diarrhea, constipation, bloating, gas, smelly stool, abdominal pain, burping, acid reflux, mal-absorption, nutrient deficiencies and general discomfort. The development of IBS symptoms can be influenced by genetic makeup, chemical additives in food, antibiotic use, high intake of sugar … More Suffering from Irritable Bowel Syndrome? Try These Power Foods to Reduce Inflammation