So, you have a family history of cardiovascular disease. Or, maybe you have experienced symptoms of heart disease yourself. What do you do? Avoid saturated fats? Eat more unsaturated fats? But, what about coconut oil? And the talk about trans fat being hard on your arteries? What’s the truth about carbs? There’s a lot of … More What’s the Deal with Saturated Fat?
I get questions almost daily from clients about nutritional supplements. Do I need to take a multivitamin? What dosage should I take? Can I take take anything I want? Does the brand really matter all that much? I also have some clients who are extremely skeptical of taking anything, even a multivitamin. These clients typically … More Nutritional Supplements: How To Choose What’s Right For You
Every season we see new food trends and fads. Last year, egg yolks, specialty pastas, middle eastern spices, tea-infused foods, game meats, and seaweed—among others—made a comeback. This fall, we’re seeing the rise of spiralized veggies, grain-free foods, smoothie bowls, tigernuts, cauliflower, coconut butter, grass fed butter, turmeric and bone broth rising to fame. I … More My Top Three Must-Try Foods for Fall 2015