Nutritional Supplements: How To Choose What’s Right For You

I get questions almost daily from clients about nutritional supplements. Do I need to take a multivitamin? What dosage should I take? Can I take take anything I want? Does the brand really matter all that much? I also have some clients who are extremely skeptical of taking anything, even a multivitamin. These clients typically … More Nutritional Supplements: How To Choose What’s Right For You

My Top Three Must-Try Foods for Fall 2015

Every season we see new food trends and fads. Last year, egg yolks, specialty pastas, middle eastern spices, tea-infused foods, game meats, and seaweed—among others—made a comeback. This fall, we’re seeing the rise of spiralized veggies, grain-free foods, smoothie bowls, tigernuts, cauliflower, coconut butter, grass fed butter, turmeric and bone broth rising to fame. I … More My Top Three Must-Try Foods for Fall 2015