Internal Antioxidants: Our Bodies’ Primary Defense System

Consuming antioxidant-rich and anti-inflammatory foods are vital for good health. They support our cardiovascular system, our brain, our central nervous system, our vital organs, and our hormones. Without these valuable nutrients in our diet, we are at greater risk of developing chronic disease. But, did you know that we also have internal antioxidants? These anti-inflammatory … More Internal Antioxidants: Our Bodies’ Primary Defense System