Shake Up Your Workout

Breaking Down Protein Shakes Sponsored Post Written by Katy Widrik Adapted from FIX You put so much effort intoΒ gettingΒ fit that you’re probably willing to try just about anything to stay fit and make all that hard work pay off. Look around the gym or fitness studio and you’ll probably find a sea of bottles, filled … More Shake Up Your Workout

Spirulina: What Is It and What Is It Good For?

  Spirulina has grown in popularity over the past several years. Claims about this freshwater plant have placed it at the top of the list of foods that support detox, cancer prevention and recovery, digestive health, eye health, cardiovascular health, athletic performance and energy levels. So, what is so great about spirulina? And is it … More Spirulina: What Is It and What Is It Good For?

Fuel Your Workouts Well: Best Pre-Workout Foods

My athletes often ask for the best strategy when it comes to fueling their workouts and training sessions. High protein? High carbs? Low fat? Fruit? Energy bars? There are so many performance products on the market. How do you pick the right option for you? Making choices that fuel your workouts correctly makes all the … More Fuel Your Workouts Well: Best Pre-Workout Foods